Yoga and meditationPersonalized yoga sessions, individual or for small groups.
Yoga and nature: a combination of well-being at your fingertips.
Manila can provide individual Yoga classes or for small groups either personally or by using other certified instructors. Take your yoga or meditation class on the lawn or in the gym, at the first light of day or at sunset, a yoga and meditation practice will enrich the stay with an experience of well-being and spirituality.
Manila is a certified YTT 200h + 300h yoga instructor and has taken several specialization courses at the https://kavaalya.com international yoga school.
She regularly practices hatha yoga, yin yoga, yoga nidra, ashtanga vinyasa, and vinyasa yoga.
Ask for more information or book your individual or group yoga class by writing to: info@vignedifagnano.com.
"Yoga doesn't take time, it gives you time back." White Ganga
Yoga is suitable for everyone: contributes to flexibility and wellbeing.
“The body is the temple of the spirit: Keep it clean and pure for the soul that resides there.” B. K. S. Iyengar
Yoga is an ancient discipline that stimulates the union between body, mind and breathing, originating in India as a practice of meditation and spirituality and today it is recognized as a path of psycho-physical well-being.
The practice is characterized by a series of static and dynamic body techniques of stretching, balance, flexibility and toning, in combination with breathing. Regular practice allows you to achieve benefits on a physical level (by releasing tension, toning the muscles, mobilising the joints and stimulating the functionality of the internal organs) and on a mental level (improving concentration, reducing anxiety levels, improving sleep quality).
The practice of yoga is suitable for everyone: you don’t have to be flexible or experienced to do yoga, but practicing yoga increases flexibility and well-being.
Here and Now!
Personalised yoga sessions directly at the Relais. On the lawn or in the gym, at the first light of day or at sunset, a yoga and meditation practice will enrich your stay with an experience of well-being and spirituality.
;Looking for more information? Write to us!
Start here the journey to enjoy the landscapes of Langhe & Monferrato.
